Location for practicing mindfulness on CUHK campus
The continuous mindfulness practice helps us to observe the ups and downs of emotions with a calm attitude and reduces anxiety and tension. Although there is no time or place limit to practice mindfulness, it is important to do the mindfulness exercise in a quiet and independent space as beginners are more susceptible to external influences.
Sunshine At CUHK meditation booths were generously donated by The D. H. Chen Foundation, with the theme of the four seasons forest and renamed to MINDFUL FOREST, they are located on 1/F and 3/F of the Pommerenke Student Centre, where students can enjoy a moment of solitude and peace for a while.
With all the troubles that come with everyday life, take a moment in the MINDFUL FOREST and open the Guided Imagery Video Series in the Sunshine@CUHK youtube channel to practice mindfulness, to adjust your inner voice and enjoy a moment of tranquility.