Keys To Success: Adjustment Stress and Stress Management Workshop by Prof. Freedom Leung
Welcome to an exciting new school year at CUHK! As you embark on this academic journey, it’s important to navigate the challenges that come with it. Are you feeling excited and at the same time confused about university life? Are you struggling to strike a balance between your studies, social life, and personal well-being? It is not uncommon to feel lost or overwhelmed at the beginning of the term.
To help you navigate university life and manage your adjustment stress effectively, we are excited to announce that Prof. Freedom Leung, a renowned expert in clinical psychology and the College Head of Shaw College, will be conducting an Adjustment Stress and Stress Management Workshop specifically tailored to empower you with the scientific knowledge and tools you need to thrive in CUHK!
In this workshop, you will learn:
- the common stressors faced by university students
- the science of stress and
- effective and evidence-based strategies to manage stress responses and enhance your coping mechanisms.
- Event Details:
- Date: 17 Oct, 2024
- Time: 2:30 – 4:00pm
- Venue: HYS G03
Don’t miss this opportunity to set yourself up for a strong start and learn effective techniques to manage stress early on.
For enquiry, please contact us at 3943 7208.