Mindfulness and Expressive Arts Workshop – Self-care and Stress Reduction
The second semester has started. Are you feeling anxious about the upcoming schoolwork/new deadlines? Are you worrying about job seeking after graduation? Are you scared about facing challenges and adapting to a new environment again?🙎🏽♂️🤦🏻♀️ Do you want to have a relaxing time? We understand the obstacles that non-local students like you may encounter and would like to invite you to join our upcoming workshops.
What Can You Expect?
Through mindfulness and expressive arts, you will have the opportunity to:
- Understand your stress, worries and fears
- Develop strategies for self-care, wellness promotion and stress reduction
- Build social connection with group members
Date: 19th & 26th February 2025
Time: 14:30-16:30
Venue: PSC 303
Language: English
Target: All CUHK full-time non-local students, including exchange students. Local students with extensive exposure to cultural experiences outside Hong Kong are also eligible.
Quota: 20*
Fee: Free of charge (Deposit of $100 for the workshop, refundable upon full attendance of BOTH sessions)
Trainer: Mr. Eddy To (Certified Counsellor, Mindfulness teacher, Certified Nepal Singing Bowl Therapist)
Registration: bit.ly/4f4pshQ
Sign up and reserve your spot today!
*As the workshop quotas will be filled on a first-paid (deposit), first-served basis, you are encouraged to pay as soon as possible. Please submit a deposit of $100 to Room 312, Wellness and Counselling Centre, 3/F Pommerenke Student Centre during office hours.
For enquiries, please contact us at 3943 9951 or wacc-mcs@cuhk.edu.hk.