Are you facing challenges in adapting to a new culture or university life? ๐คฆ๐ปโโ๏ธ๐๐ฝโโ๏ธWe understand the obstacles that non-local students like you may encounter and would like to invite you to join our upcoming sharing support workshops.
Joining our multicultural support workshops will allow you to use interesting ways to relieve your anxious thoughts, increase your resilience, cope with different cultural issues, and enhance your self-compassion under the guidance of professional counsellors. Come and connect with other non-local students who can empathize with your journey! ๐ช๐ฝ๐ช๐ฝ๐๐ฝ๐๐ฝ
Workshop 1: Art Therapy: Rewire Your Anxious Brain. Strategies to put you in control of your anxious thoughts reactions๐จ๐จ
Having a unique opportunity to combine art therapy exercises ๐จ๐จwith anxiety tips and tools for everyday life. Understand your stress, worries and fears and develop strategies to promote self-care and wellness, reduce stress, and build social connection with group members. ๐ช๐ฝ๐ช๐ฝ๐๐ฝ๐๐ฝ
Date: 27 Sep (Fri) & 4 Oct (Fri)
Time: 14:30-16:30
Venue: 27 Sep (ELB 305) & 4Oct (PSC303)
Workshop 2: Somatic Embodied Movement & Mindfulness Dancing๐บ๐ฝ๐๐ฝ
Performing dancing mindfulness practice and knowing more about the conceptual foundations of mindfulness from different perspectives, the benefits and rationales of movement-based, holistic practice and how they are related to human wellness. ๐บ๐ฝ๐๐ฝ๐คธ๐ฝ๐ช๐ฝ
Date: 9 Oct (Wed) & 16 Oct (Wed)
Time: 14:30-16:30
Venue: PSC 303
โญ๐๐ปโโ๏ธTarget๐๐ปโโ๏ธโญ
All CUHK full-time non-local students, including exchange students. Local students with extensive exposure to cultural experiences outside Hong Kong are also eligible (e.g. with international school background, or ethnic minorities born in Hong Kong)
Fee
Free of charge (Deposit HK$100, refundable upon 100% attendance or above)
Trainer
Counsellors from St. Johnโs Cathedral Counselling Service
Registration
Workshop 1: Art Therapy: Rewire Your Anxious Brain. Strategies to put you in control of your anxious thoughts reactions๐จ๐จ ย Registration link
Workshop 2: Somatic Embodied Movement & Mindfulness Dancing๐บ๐ฝ๐๐ฝ Registration Link
โจQuotas are limited. Act NOW and apply here! โจ
A confirmation email will be sent to you upon successful enrolment. You are required to pay a deposit to hold your spot in the workshop.