Tips on Managing Stress and Enhancing Resilience

😟 In the last video, we learnt the “Neuroscience of Stress – How Does Stress Affect Body and Mind?”. Professor Freedom Leung (Senior Consulting Clinical Psychologist for the Office of Student Affairs and the Human Resources Office of CUHK) will further guide us to identify the source of our chronic stress and to learn how to transform our stress by managing the factors in the S-ABC model in this video!

🧠 In addition to the tips shared in the video, Professor Leung encourages us to harness the power of AI to explore personalized techniques for calming both our minds and bodies. We are now fully in the AI era!

🆘 If you need any further assistance, please do not hesitate to seek help!

Reference list

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