Behavioral Health
Using “SMART Goals” Formula
Have you set any goals for this semester yet? If not, you might want to check out the following tips to help you set SMART goals.
Personal Growth and Wellbeing
Understanding your Character Strengths
If someone asked you to name your greatest strengths, what would you say?
About Counselling
About counselling, you should know……
The transition to university can be emotionally demanding. Counselling can be immensely helpful as we navigate the new environment and responsibilities in this defining period of our lives.
Managing Emotions and Stress
Strategies for University Students to Manage Stress
We often feel tense and confused when facing various stressors in our daily lives. Stress reaction like anxiety and unstable emotions may also be triggered.
Managing Emotions and Stress
Understanding Stress Reaction
Whether in academics, family, or personal matters, our different problems or issues could trigger our stress response, in order to help us adapt to the environmental changes.
Managing Emotions and Stress
Emotion Regulation: Improve Emotional Intelligence
"Emotional intelligence" refers to the ability to recognize, understand, and manage one’s own emotions, and it is closely related to managing interpersonal relationships and self-actualization.