Sunshine At CUHK
The Sunshine at CUHK mobile application and website have ceased operation. Articles and information on mental wellness have been transferred to the Self-Help Articles section of the WACC website. Sunshine at CUHK will continue to provide useful information related to mental wellness and positive psychology through various social media platforms and will organize campus-wide events to raise awareness about psychological health among the CUHK community.
Sunshine At CUHK Facebook: 中大有晴 Sunshine At CUHK
Sunshine At CUHK Instagram: @sunshineatcuhk_osa_wacc
Sunshine At CUHK YouTube: Sunshine At CUHK 中大有晴
Guided Imagery Video Series
Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it’s not easy to set aside a whole day from our studies or work.
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walk through an imaginary forest, enjoy an imaginary lake view, or hike on an imaginary mountain through guided imagery. Allow yourself to relax, find your inner peace and awaken your inner strength.
Guided Imagery Video Series is now available on Sunshine At CUHK’s YouTube:
Sunshine At CUHK Meditation Booth
Continuous mindfulness practice enables us to observe our emotional fluctuations with a calm manner, helping to reduce anxiety and tension. While mindfulness can be practiced anytime and anywhere, beginners can benefit greatly from a quiet and private space, as they are more sensitive to external distractions.
The Sunshine At CUHK meditation booths, generously donated by The D. H. Chen Foundation, feature a serene four-season forest theme and are named “Mindful Forest”. These booths are equipped with essential oil diffusers, enhancing the mindfulness experience by engaging the senses. They are located on the 1st and 3rd floors of the Pommerenke Student Centre, providing students with a space to enjoy moments of solitude and peace.
Users are welcome to scan the QR code inside the booth to access the Guided Imagery Video Series on the Sunshine At CUHK YouTube channel, which promotes relaxation through mental imagery. Guided imagery is an effective stress management technique; by fully engaging with peaceful imagery, the body’s tension dissipates, and worries fade as the mind temporarily escapes stress. Learn more about guided imagery on our website article: Relaxation Through Mental Imagery.
In the midst of daily challenges, take a moment to visit the Mindful Forest to practice mindfulness, adjust your inner dialogue, savor a moment of tranquility, and discover your own spiritual oasis.
