Sunshine At CUHK

The Sunshine at CUHK mobile application and website have ceased operation. Articles and information on mental wellness have been transferred to the Self-Help Articles section of the WACC website. Sunshine at CUHK will continue to provide useful information related to mental wellness and positive psychology through various social media platforms and will organize campus-wide events to raise awareness about psychological health among the CUHK community.

Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it’s not easy to set aside a whole day from our studies or work.

Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walk through an imaginary forest, enjoy an imaginary lake view, or hike on an imaginary mountain through guided imagery. Allow yourself to relax, find your inner peace and awaken your inner strength.

Guided Imagery Video Series is now available on Sunshine At CUHK’s YouTube: