Managing Emotions and Stress
Tips on Managing Stress and Enhancing Resilience
😟 In the last video, we learnt the “Neuroscience of Stress – How Does Stress Affect Body and Mind?”. Professor Freedom Leung (Senior Consulting Clinical Psychologist for the Office of Student Affairs and the Human Resources Office of CUHK) will further guide us to identify the source of our chronic stress and to learn how to transform our stress by managing the factors in the S-ABC model in this video!
Managing Emotions and Stress
Neuroscience of Stress – How Does Stress Affect Body and Mind?
🎓 In university life, students inevitably encounter various forms of stress. While moderate stress can serve as a driving force for progress, chronic stress may have negative effects on both physical and mental well-being. The key lies in how we manage stress and transform it into positive energy.
Managing Emotions and Stress
Guided Imagery – Forest
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walking through an imaginary forest through guided imagery and allowing yourself to relax.
Managing Emotions and Stress
Guided Imagery – Lake
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Enjoying an imaginary lake view through guided imagery and finding your inner peace.
Managing Emotions and Stress
Guided Imagery – Mountain
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Hiking on an imaginary mountain through guided imagery and awakening your inner strength.
