Stress, PTSD & Breathing Practice
Acute Stress Reactions
Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can’t see it. Click the play button to know more about Acute Stress Reactions (Cantonese with English subtitles). If you have no idea how to relax, it’s time to return to the #3MinutesBreathingSpaceExercises video by clicking 👉 https://bit.ly/2xH3LFz (Presented by Sammy Leung in Cantonese with English subtitles).
