Managing Emotions and Stress
Relaxation Through Mental Imagery
Relaxation through Mental Imagery involves the use of purposeful and self-guided daydreaming to induce calming and pleasant sensations.
Managing Emotions and Stress
Muscle Relaxation
Muscle Relaxation helps one to become aware of points of tension in the body, to differentiate between tense and relaxed sensations.
Managing Emotions and Stress
Relaxation Through Deep Breathing
The advantages of Deep Breathing include its simplicity and convenience. Regardless of the time and location, you can reduce tension as well as feel relaxed and revitalized within minutes by monitoring and regulating your breathing.
Managing Emotions and Stress
Connecting the World Through Our Five Senses
Our senses are the gateways that connect us to the external world. By consciously focusing on the rich experiences provided by our five senses, we can establish a closer relationship with our environment.
New University Life/ Adjustment
Wellness for Postgraduates
Returning to school to pursue a postgraduate (PG) degree is an important life transition.
Behavioral Health
Time Management Guru
Do you ever get the feeling that sometimes time feels lengthy, but sometimes it feels like it's just slipped by in the midst of boredom?
Personal Growth and Wellbeing
Embracing Suffering, Finding our Inner Peace
This article will introduce a self-compassion method that allows you to embrace suffering during emotional storms and find inner peace.
Personal Growth and Wellbeing
12 ways to upgrade your character
Everyone aspires to have the ideal character. But what can you do to find the right character for yourself among all the other characters out there? These 12 suggestions may give you some insight.
Personal Growth and Wellbeing
Secret Prescription of Happiness
Happiness is something that everyone wants, but it is not easily attainable. How can we achieve happiness more easily?
Effective Learning
Knowing Your Learning Modes
By understanding more about your learning habits and attitudes, you can see where your weaknesses are and work to improve them.
Behavioral Health
Healthy Lifestyle Checklist
Practicing a healthy lifestyle requires perseverance, and your body will gradually improve with consistency and time.
Behavioral Health
It’s time to put down 3C products
How could we make good use of 3C products, while avoiding becoming distant from our inner selves and losing our control over them?
Interpersonal Relationship
The Art of Verbal Communication Skills
Good communication skills not only help us make friends, they can also facilitate our work and daily life.
Interpersonal Relationship
Breaking Up and Separating could be Hard
While we all wish to have an immediate relief from pain, there seems to be no magic solution. It takes time. But there are some ways that could help us suffer less and put ourselves together, despite the loss.
Psychological Disorders 101
Anxiety Disorders 101: Recognizing and Managing Excessive Anxiety and Worry
Have you ever noticed a friend or loved one excessively worried, seemingly unable to cope with his/her concerns? It can be difficult to identify when adaptive anxiety tips into a disorder that requires attention.
Psychological Disorders 101
Depression 101: A Student’s Guide to Recognizing and Handling Low Moods
Have you ever experienced a situation where a friend or classmate of yours seemed down and lost interest in things he/she used to enjoy?