Self-Help Articles

Managing Emotions and Stress Relaxation Through Mental Imagery Relaxation through Mental Imagery involves the use of purposeful and self-guided daydreaming to induce calming and pleasant sensations. Managing Emotions and Stress Muscle Relaxation Muscle Relaxation helps one to become aware of points of tension in the body, to differentiate between tense and relaxed sensations. Managing Emotions and Stress Relaxation Through Deep Breathing The advantages of Deep Breathing include its simplicity and convenience. Regardless of the time and location, you can reduce tension as well as feel relaxed and revitalized within minutes by monitoring and regulating your breathing. Managing Emotions and Stress Connecting the World Through Our Five Senses Our senses are the gateways that connect us to the external world. By consciously focusing on the rich experiences provided by our five senses, we can establish a closer relationship with our environment. New University Life/ Adjustment Wellness for Postgraduates Returning to school to pursue a postgraduate (PG) degree is an important life transition. Behavioral Health Time Management Guru Do you ever get the feeling that sometimes time feels lengthy, but sometimes it feels like it's just slipped by in the midst of boredom? Personal Growth and Wellbeing Embracing Suffering, Finding our Inner Peace This article will introduce a self-compassion method that allows you to embrace suffering during emotional storms and find inner peace. Personal Growth and Wellbeing 12 ways to upgrade your character Everyone aspires to have the ideal character. But what can you do to find the right character for yourself among all the other characters out there? These 12 suggestions may give you some insight. Personal Growth and Wellbeing Secret Prescription of Happiness Happiness is something that everyone wants, but it is not easily attainable. How can we achieve happiness more easily? Effective Learning Knowing Your Learning Modes By understanding more about your learning habits and attitudes, you can see where your weaknesses are and work to improve them. Behavioral Health Healthy Lifestyle Checklist Practicing a healthy lifestyle requires perseverance, and your body will gradually improve with consistency and time. Behavioral Health It’s time to put down 3C products How could we make good use of 3C products, while avoiding becoming distant from our inner selves and losing our control over them? Interpersonal Relationship The Art of Verbal Communication Skills Good communication skills not only help us make friends, they can also facilitate our work and daily life. Interpersonal Relationship Breaking Up and Separating could be Hard While we all wish to have an immediate relief from pain, there seems to be no magic solution. It takes time. But there are some ways that could help us suffer less and put ourselves together, despite the loss. Psychological Disorders 101 Anxiety Disorders 101: Recognizing and Managing Excessive Anxiety and Worry Have you ever noticed a friend or loved one excessively worried, seemingly unable to cope with his/her concerns? It can be difficult to identify when adaptive anxiety tips into a disorder that requires attention. Psychological Disorders 101 Depression 101: A Student’s Guide to Recognizing and Handling Low Moods Have you ever experienced a situation where a friend or classmate of yours seemed down and lost interest in things he/she used to enjoy?