Self-Help Videos

Managing Emotions and Stress Guided Imagery – Mountain Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Hiking on an imaginary mountain through guided imagery and awakening your inner strength. Personal Growth and Wellbeing Hope Story 1 Personal Growth and Wellbeing Hope Story 2 Personal Growth and Wellbeing Hope Story 4 Personal Growth and Wellbeing Hope Story 3 Managing Emotions and Stress Relaxation through Deep Breathing Cantonese Managing Emotions and Stress Relaxation through Deep Breathing Mandarin Managing Emotions and Stress 3 Minute Mindfulness Exercise Cantonese Want to release stress and relieve fatigue? Enter the world of mental imagery and relax. ⁣⁣Through mental imagery, we help ourselves find calmness, rejuvenate and reconnect with our inner peace and joy. Let’s explore the mindful journey together and enjoy the benefits of relaxation. ⁣⁣ Managing Emotions and Stress 3 Minute Mindfulness Exercise Mandarin Want to release stress and relieve fatigue? Enter the world of mental imagery and relax. ⁣⁣Through mental imagery, we help ourselves find calmness, rejuvenate and reconnect with our inner peace and joy. Let’s explore the mindful journey together and enjoy the benefits of relaxation. ⁣⁣ New University Life/ Adjustment 踏出大學站 續上成長路 Personal Growth and Wellbeing 6大社交困難 你中左幾多個 Personal Growth and Wellbeing 彩虹下的不同與平等多元性傾向 About Counselling 輔導的迷思 Personal Growth and Wellbeing Mental Wellness In CUHK Personal Growth and Wellbeing Mental Wellness in CUHK SEN Service Student Sharing – Understanding Psychosis