Managing Emotions and Stress
Neuroscience of Stress – How Does Stress Affect Body and Mind?
🎓 In university life, students inevitably encounter various forms of stress. While moderate stress can serve as a driving force for progress, chronic stress may have negative effects on both physical and mental well-being. The key lies in how we manage stress and transform it into positive energy.
Managing Emotions and Stress
Tips on Managing Stress and Enhancing Resilience
😟 In the last video, we learnt the “Neuroscience of Stress – How Does Stress Affect Body and Mind?”. Professor Freedom Leung (Senior Consulting Clinical Psychologist for the Office of Student Affairs and the Human Resources Office of CUHK) will further guide us to identify the source of our chronic stress and to learn how to transform our stress by managing the factors in the S-ABC model in this video!
About Counselling
WACC Service Introduction
Wellness and Counselling Centre is run by a professional team of counsellors with training background in clinical psychology, social work or counselling. We provide a range of psychological and counselling services, to assist students to overcome difficulties in adjusting to various challenges in university life, to achieve personal growth and mental wellness, and to foster interpersonal competencies and resilience.
Mindfulness Practice
Mindfulness of Sound
Brining attention to sounds and their quality.
Mindfulness Practice
Mindfulness of Sound
For the English version of the "Mindfulness of Sound" video, please visit https://youtu.be/jnc0i6lrjqU.
Mindfulness Practice
Mindfulness of Sitting Posture
For the English version of the "Mindfulness of Sound" video, please visit https://youtu.be/K87Yqe-nLjI.
Mindfulness Practice
Mindfulness of Sitting Posture
Bringing awareness to the sensations of touch while sitting.
Stress, PTSD & Breathing Practice
Post-traumatic Stress Disorder (PTSD)
According to a study, one-third of Hong Kong adults present with the symptoms of #PostTraumaticStressDisorder. What is PTSD? Who could be affected by this mental health problem? No need to guess, let's watch this animation to grasp more! (Narration in Cantonese with English subtitles)
Stress, PTSD & Breathing Practice
3-minute Mindfulness Exercise
When the world goes mad… let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (with English subtitles). You will find your peace of mind not too far away.
Stress, PTSD & Breathing Practice
3-minute “Humming Bee” Breath Training
Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it? Click the video and know more!
Stress, PTSD & Breathing Practice
Acute Stress Reactions
Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can't see it. Click the play button to know more about Acute Stress Reactions (Cantonese with English subtitles).
If you have no idea how to relax, it's time to return to the #3MinutesBreathingSpaceExercises video by clicking 👉 https://bit.ly/2xH3LFz (Presented by Sammy Leung in Cantonese with English subtitles).
Managing Emotions and Stress
Guided Imagery – Forest
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walking through an imaginary forest through guided imagery and allowing yourself to relax.
Managing Emotions and Stress
Guided Imagery – Forest
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walking through an imaginary forest through guided imagery and allowing yourself to relax.
Managing Emotions and Stress
Guided Imagery – Lake
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Enjoying an imaginary lake view through guided imagery and finding your inner peace.
Guided Imagery – Lake
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Enjoying an imaginary lake view through guided imagery and finding your inner peace.
Managing Emotions and Stress
Guided Imagery – Mountain
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Hiking on an imaginary mountain through guided imagery and awakening your inner strength.
