What does self-care mean to you?
Why is it so hard to take care of ourselves, especially in times of stress? In this 1.5-hour workshop, let’s dive into what self-care truly means, what does it look like for you, and take home at least one self-care act you could start right now, for your mental well-being.
This workshop includes:
– What are we trying to achieve when talking about self-care for mental well-being?
– How to take care of myself?
– Developing a self-care habit
Language: English
Fee: Free
Speaker: Ophelia Tam, Clinical Psychologist from the Jockey Club TourHeart+ Project
About the speaker:
Ms Ophelia Tam holds a Master’s in Clinical Psychology from the Chinese University of Hong Kong. She has worked with individuals in diverse settings, including hospital and community organizations and researched brief interventions to promote mindful self-care for improving one’s mental well-being. In her current role, she develops online and offline mental health resources targeting emerging adults, to advocate for mental well-being and provide needed support to prevent mental health problems.
